IRONLANE
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EARLY ACCESS · FOR STRENGTH COACHES

PLAN IT.
LOG IT.
REVIEW IT.

Programming, logging and video review for strength coaches and their athletes. Built for powerlifting, weightlifting and strongman.

For coaches. No spam, one email when your spot opens.Athlete? Tell your coach. Once they're in, they'll send you an invite.By joining you agree to ourprivacy policy. We'll only email you about Ironlane, and you can unsubscribe at any time.
Ironlane trainer dashboardAthlete set screen
  • POWERLIFTING
  • WEIGHTLIFTING
  • STRONGMAN
FOR COACHES

PROGRAM, TRACK AND REVIEW IN ONE PLACE

  1. 01

    IMPORT YOUR EXCEL

    Upload the sheet you already use. AI reads the weeks, days and sets and matches your exercise names. A 40-tab spreadsheet becomes a program you've checked in about 10 minutes.

  2. 02

    BUILD IT YOUR WAY, OR START FROM A DRAFT

    Describe the block and AI drafts it in your style, or build from scratch. Blocks, phases, weeks, days: name the levels yourself and nest them as deep as you like. Percentages turn into kilos for each athlete, and conditioning like sleds, carries and erg is logged by time or distance.

  3. 03

    REVIEW WHAT HAPPENED

    Planned vs actual for every set, with RPE, rest and video side by side. Adjust the next session right from the review.

  4. 04

    ASK ABOUT YOUR ATHLETES

    "Who missed sessions this week?" gets you names, dates and which sessions. Answers come from your own athletes' logs and link to the sessions behind them.

Program builder
PROGRAM BUILDER · LOADS CALCULATED FROM EACH ATHLETE'S MAXES
Session review
SESSION REVIEW · PLANNED VS ACTUAL, REST AND VIDEO
AI IN IRONLANE

AI THAT WORKS FOR YOU, NOT INSTEAD OF YOU

  1. 01It drafts programs and templates from your own templates, exercise library and athletes' logs.
  2. 02You edit and approve. Nothing reaches an athlete without you.
  3. 03Only your athletes' data. Never used to train models.
Drafting a 12-week program with AIAsking AI about athletes

Describe the block in your own words. AI drafts it from your templates, your exercise library and the athlete's logs, and you finish it in the builder.

Set screenRest timer
WHAT YOUR ATHLETES GET

LOGGING THAT TAKES SECONDS

Your athletes get a simple phone app that shows today's session and logs each set in a few taps. You see the results as soon as they're logged.

  1. 01

    ONE SET AT A TIME

    Weight, reps and RPE on one screen. Each set is logged as it happens, not typed in after the session.

  2. 02

    PLATES AND REST TIMER

    Shows what to load on each side of the bar. The rest timer starts after each set, using the rest you prescribed.

  3. 03

    VIDEO ON ANY SET

    Athletes can film any set. The video shows up in your review next to that set's numbers.

  4. 04

    NO APP STORE NEEDED

    Athletes open your invite link and add the app to their home screen. Works on iPhone and Android, free for athletes.

THREE STEPS

  1. 1

    IMPORT OR BUILD

    Bring your Excel, start from a preset, or build from scratch.

  2. 2

    INVITE ATHLETES

    Send a link. They enter their maxes and get their program.

  3. 3

    REVIEW AND ADJUST

    See every set as it's logged. Change what's next.

EARLY ACCESS

COACHES GO FIRST

We're opening Ironlane to small groups of coaches. Early coaches get direct access to the team and help decide what gets built next.

Pricing
ANNOUNCED BEFORE LAUNCH
Athletes
THEY NEVER PAY
Your own training
FREE

QUESTIONS

Ironlane is coaching software for strength sports. Coaches write programs in percentages, RPE or kilos, and athletes log every set on their phone. It is built for powerlifting, weightlifting and strongman.

Online and in-person strength coaches, from a handful of athletes to a full team, and gyms with several coaches.

No. Coaches pay, athletes join free from your invite link. You can also add yourself as an athlete at no cost.

Yes. Upload your sheet and Ironlane turns it into a program you can check and edit. You can also export programs and logs to Excel.

Yes. Describe the block you want and AI drafts a program or template from your own templates, exercise library and your athlete's logs. You edit it in the builder and decide when it goes to an athlete.

Yes. Ironlane works on phones and desktop, for coaches and athletes.

Athletes can comment on any session and attach videos of their sets. You reply on the session itself, so your feedback sits next to the numbers and the video, and stays there for both of you to look back on.

Athletes join through a coach's invite. If you write your own training, sign up as a coach and add yourself as an athlete.

Yes. Percentages turn into kilos from each athlete's maxes, rounded to the plates they have, and the app shows what to load on each side of the bar.

Sets, reps, weight, RPE, rest times, bodyweight, notes and videos. Progress charts show estimated 1RM, volume and how many sessions were completed.

Your programs and athletes' data stay yours, and you can export them at any time. We never sell it or use it to train AI models, and we handle it to GDPR standards wherever you coach.

Powerlifting, weightlifting and strongman, including conditioning work like sleds, carries and erg.

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